The main reason to work with a life coach is to help you figure out where you are in your life and where you want to be as for most setting personal goals is an impossible task. Very often people need someone to help them make the dreams in their heads become reality by helping them do the work and focus on the vision. A life coach can really help in areas like relationships, careers, personal growth, addictions such as food, drugs, drink, smoking etc. 

Talking to someone, a professional can help boost your confidence, motivate you to make changes and help you decide which direction to move forward in when you are off balance. This should be simple for us all but right now we live in a complicated, difficult world with enormous pressure and little money, so many of us do need help. We only know what we know and can do little to make change, unless we begin to know something else.

A life coach can provide you with tools and a strategy to help create the results you desire, such as losing weight, giving up chocolate, getting fitter and will challenge and motivate you to take action in reaching these goals. Personal one to one life coaching will improve your thinking ability, enhancing your future decision making skills and keep you focused as well as make you accountable. It can really help you overcome mental barriers and self limiting beliefs including fear, anxiety, stress and status anxiety, improving your self confidence and sense of self, creating a positive future with clear steps and guidelines.

So how do we get a life coach to help us if we do not have the money to pay for it? After losing all my money in the dot com stock market crash and then having a near death experience, I discovered real inner strength and power which gave me insight in how to be happy and overcome adversity without money.

I share this amazing insight with the rest of the world because believing in yourself and doing only the things that you want to do, regardless of status, is the secret to what makes you genuinely feel happy. I can tell you with all clarity I know this for a fact because I have experienced it myself.

First I sat down and with the help of Leicester University I created a free on-line life coaching course for anyone, with a personal on-line journal to track your success, you may know VenusCow.com began as purely a free life coaching site. These days you can find the majority of the help you need for free. 

Over the last twenty years I have experienced many of life’s cruel twists and tackled and overcome enormous obstacles and difficulties personally, including poverty, homelessness, illness, failure and near death. I think managing these struggles and challenges is the reason I am really good at the job. I've been there and have real empathy for my patients (I am not a qualified doctor or psychiatrist) but have traversed the road myself and survived. Today I am now the happiest I have ever been. What does not kill you does makes you stronger, it's a fact, so don’t give up or let life keep you stuck in a holding pattern, learn how to change your life forever.

The best piece of advice I can give anyone is keep moving, to be "dynamic" a word I like to use to describe myself, you must be constantly changing and evolving. VenusCow.com has grown into the brand it is today, something I am extremely proud of and my PBL, perfect black leggings afford me the luxury of sharing my gift for free one to one but all my original free life coaching posts are available here for anyone who needs them. Life's a journey.

Photo by: Belinda Fewings Unsplash