The lymphatic system has long been connected to youth, vitality and beauty and stimulating it keeps it working to maximum capacity. And now more than ever, in the midst of a global viral pandemic making sure our immune system is in tip top shape is a top priority. There are so many beauty treatments on the market that work on the premise of stimulating the immune system.

Our budget top tip for a stong immune system luscious looks and locks try turning your shower temperature down as low as you can stand it before getting out. Not easy we know but like most things the more you do it the better you get until you'll look forward to that freezing shock knowing how much good it's doing you.

Your lymph nodes are responsible for the production of white blood cells, the backbone of our immune system. Sauna, steam rooms and many expensive spa treatments are designed and marketed to stimulate this system, flushing out all the bodies toxins.

Massage is a fantastic way to kick start lagging lymph nodes and lift life. The best way to do this for free could not be simpler. When you next take a morning shower turn the water temperature down as low as you can tolerate it, hold for 15 seconds then turn back up for 15 seconds. Repeat this three times every day you shower and you will blossom like a flower.

The same is true when washing your hair. An icy blast will make your lymphatic system work harder. A top tip if you cannot do it yourself ask your stylist to surprise you. The cold water will also close your hair cuticles for natural shine.

Photo by: Seth Doyle Unsplash